Getting started
Mood journal: what it is and how to start in a few minutes a day
Learn what a mood journal is, why so many people keep one and how to build the habit of tracking how you feel without turning it into a chore.
DailyBetter Blog
Tips for understanding your days.
Practical guides on mood journaling, logging habits and getting the most out of DailyBetter.
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Tips
What to write in a mood journal: 8 ideas for more useful entries
Sleep, energy, activities, people, gratitude and more: practical ideas for what to track in your mood journal to better understand your days.
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Help
How to back up DailyBetter and move your journal to a new phone
Step-by-step guide to exporting a DailyBetter backup, saving it to Google Drive and restoring your mood entries when you switch phones.